Posts in category Workouts
We recently moved all of our SMR & Stretching media files to the subdomain smr.networkfitness.com If you have any trouble accessing any of our downloads please take a look at the address window and ensure you are in fact on the smr subdomain. If you have any trouble getting to the info you need or […]
When Health is Absent…
“When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” ~ Herophilus of Chalcedon, 335 – 280 BC, Physician to Alexander the Great
SMR for the CrossFit Named WODs
After years of requests from the CrossFit community, we now have a list of the SMR movements for each of the benchmark named workouts. Feel free to download the Adobe PDF and print or email it to share with whomever you choose. We want you to perform better so that you can raise the level […]
Adobe PDFs of the CrossFit Named WODs
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Interview with Jeff: What is SMR?
This short interview was conducted just prior to the SMR Coaches Clinic at CrossFit Invictus in San Diego. Jeff was asked to describe what SMR is, and why would you want to do it. He gives brief explanations to the science and methodology of self-myofascial release. If you aren’t doing it, you should be! Watch […]
We’re NASM approved!!!
Our 2-Day SMR Coaches Clinic will not only provide you with valuable self-therapy techniques for you and your clients, but will also almost complete your educational requirements to maintain your trainer credential (and you get $200 worth of SMR products). We can now offer 1.6 of the 2.0 Continuing Education Units (CEUs) that […]