Step 1: MOVE

— get off your backside and go do stuff!! Assess whether your stability or mobility are adequate for whatever you choose to do.

Step 2: REMOVE

— remove any restrictions to proper movement by either increasing your stability strength or increasing your range of motion through better flexibility

Step 3: IMPROVE

— challenge your abilities and reach new heights! Never grow complacent, for when you start “going through the motions” you no longer make progress.

Step 4: REPEAT