After years of requests from the CrossFit community, we now have a list of the SMR movements for each of the benchmark named workouts. Feel free to download the Adobe PDF and print or email it to share with whomever you choose. We want you to perform better so that you can raise the level […]
Posts tagged SMR Techniques
Interview with Jeff: What is SMR?
This short interview was conducted just prior to the SMR Coaches Clinic at CrossFit Invictus in San Diego. Jeff was asked to describe what SMR is, and why would you want to do it. He gives brief explanations to the science and methodology of self-myofascial release. If you aren’t doing it, you should be! Watch […]