Step 1: MOVE
— get off your backside and go do stuff!! Assess whether your stability or mobility are adequate for whatever you choose to do.
Step 2: REMOVE
— remove any restrictions to proper movement by either increasing your stability strength or increasing your range of motion through better flexibility
Step 3: IMPROVE
— challenge your abilities and reach new heights! Never grow complacent, for when you start “going through the motions” you no longer make progress.
Step 4: REPEAT
— repeat the move, remove, improve sequence to continually “sharpen the saw” and make you the BEST YOU you can be!